A couple of years ago, I heard that sweet potato lattes were popular in Korea. While making a drink out of potatoes may seem strange, I think it’s one of those uncalled for inventions that no one knew they needed until it existed. It’s the perfect drink during the colder months– because the latte base is sweet potato, the latte is thicker than other flavored lattes, say, a green tea latte, which means that this drink fills you up and retains its heat much better. Additionally, since sweet potatoes are sweet by themselves, you don’t have to add much sugar to the drink, making it a relatively healthy treat!
Another “healthy” treat:
Avocado Smoothie
Avocados contain four grams of protein, making them the fruit with the highest protein content!
That said, I chose to use purple sweet potato (aka ube) this time instead of regular sweet potato. Since the purple coloring is pretty, I also decided to try to do a layered effect and make it a bit fancier than the normal sweet potato latte.
I’d imagine that any other sweet potato variety would also work for this, but keep in mind that the sugar levels differ depending on the type of potato, so adjust the recipe as needed.
Since I’m doing a layered effect, I separated the latte into three parts with the densest layer on the bottom: paste, milk, and whipped cream respectively.
If you want to re-create this recipe normally and don’t care for appearance, go ahead and blend the paste and all the milk together. This is what I usually do with normal sweet potato latte.

Denser ube paste at the bottom of the mug. 
Slowly add hot almond milk. 
Top with whipped cream and chopped walnuts.
Unfortunately, I would also like to be able to have pretty milk foam floating at the top, but I haven’t found a successful way to froth milk without a milk-frother yet. If you know how to froth milk, by all means, do it!
3-Layer Ube Latte
Use whatever milk you prefer.
Ingredients
- 1 small Purple Sweet Potato, steamed and peeled
- 1 Cup hot Almond Milk
- 2 Tbsp Condensed Milk
- Whipped Cream for topping
- Chopped Walnuts for topping (optional)
Directions
- In a blender, combine the small purple sweet potato, 1/4 Cup of almond milk, and 2 Tbsp condensed milk. Blend until smooth. Strain mixture if needed. Pour mixture into the bottom of a mug.
- Slowly and carefully add hot milk on top of the sweet potato paste.
- Top with whipped cream and walnuts, if desired.
Sweet Potato Latte
Use whatever milk you prefer.
Ingredients
- 1 small Sweet Potato, steamed and peeled
- 1 Cup hot Almond Milk
- 2 Tbsp Condensed Milk
- 4 Walnut Halves, chopped
- Whipped Cream (optional)
Directions
- In a blender, combine the sweet potato, 1 Cup of almond milk, 2 Tbsp condensed milk, and 4 walnut halves. Blend until smooth. Strain mixture if needed.
- Pour mixture into a mug. Top with whipped cream and more walnuts, if desired.
By the way, I got my pretty glass mug from Ikea! 😊
